Teen Therapy is designed for teens!  It is a nurturing space to explore their inner world, experiences, emotions and behaviours. Through the integration Art Therapy, Cognitive Behaviour Therapy, Somatic Approaches and Mindfulness, I support teens gain deeper insights into their challenges, cultivate creative self-expression, enhance their sense of self and build skills to support their overall health and wellness. 

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Therapy for teens starts with an appointment with parents/guardian.  During this initial session, we will discuss the concerns that are bringing your child to therapy and we work together to identify the unique goals to support your child. During this initial appointment we will also discuss parent and family role during therapy and how to prepare your teen for therapy.