Art Therapy is a blend of the creative process and psychotherapy, that offers a creative way to explore, enhance and express thoughts, feelings and experiences that may be difficult to articulate or understand. Art and creative self-expression is a unique way to explore the inner parts of self, fostering new ways of viewing experiences, enhances self-awareness, and supports the integration of life experiences that may be feeling unresolved.

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Art Therapy is suitable for people of any age and any artistic skill level. Prior art experience is not required – just a spark of curiosity!