Adults 

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Individual therapy for adults is an opportunity to receive support when navigating the twists and turns in life and to foster self-growth.  I offer a gentle landing space to support you in exploring your feelings, thoughts and behaviours and identify areas in your life that you would like to change or work through.

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Counselling for adults can support with concerns including:

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• Stress | Anxiety | Worries

• Work/Life Balance

• Depression | Low Mood | Sadness

• Relationship Conflicts with Family/Friends

• Body Image | Self-Esteem

• Identity | Self-Knowing

• Life Transitions | Change

• Trauma

• Grief | Loss

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